Easiest Way to Make Quick Healthy Hot Wings

Healthy Hot Wings.

Hello everybody, it's Jim, welcome to my recipe page. Today, we're going to prepare a distinctive dish, healthy hot wings. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Hot Wings is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Healthy Hot Wings is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy hot wings using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Hot Wings:

1. {Take 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
2. {Take 1 of as needed Cooking Spray.
3. {Prepare of Seasoning.
4. {Make ready 2 tbsp of Vegetable Oil.
5. {Take 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
6. {Take 1/2 tsp of Paprika.
7. {Take 1/2 tsp of Onion Powder.
8. {Make ready 1/4 tsp of Cinnamon.
9. {Get 1/4 tsp of Pepper.
10. {Prepare 1/4 tsp of Salt.

Instructions to make Healthy Hot Wings:

1. Boil chicken wings in large pot until cooked..
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
5. Yields 4 servings. For spicier wings, add more cayenne pepper..

So that is going to wrap this up for this exceptional food healthy hot wings recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!