Simple Way to Make Any-night-of-the-week Sammies Banana Nut Protein Pancakes

Sammies Banana Nut Protein Pancakes.

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sammies banana nut protein pancakes. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Sammies Banana Nut Protein Pancakes is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Sammies Banana Nut Protein Pancakes is something which I've loved my whole life. They're fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:

1. {Get 1 large of Banana.
2. {Prepare 3/4 cup of Milk.
3. {Make ready 1 tsp of Vanilla.
4. {Make ready 1 tbsp of Agave or honey.
5. {Prepare 2 tbsp of Ground flax seed.
6. {Get 2 tsp of Sunflower seed kernels.
7. {Prepare 1 cup of Wheat flour.
8. {Get 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
9. {Prepare 1 tsp of Baking soda.
10. {Make ready 1 tsp of Baking powder.
11. {Take 1/4 tsp of Cinnamon.

Steps to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

So that is going to wrap it up with this special food sammies banana nut protein pancakes recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!