Easiest Way to Make Award-winning Mashed beans with crispy fried sweet potatoes and palm oil stew

Mashed beans with crispy fried sweet potatoes and palm oil stew.

Hello everybody, it's John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, mashed beans with crispy fried sweet potatoes and palm oil stew. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It's easy, it's quick, it tastes yummy. They're fine and they look fantastic. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I've loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. {Prepare 2 cups of black eyed beans.
2. {Take 2 litres of clean water.
3. {Get to taste of Salt.
4. {Take of Onion.
5. {Take of Fried potatoes.
6. {Take 2 of balls medium size sweet potatoes.
7. {Prepare of Oil for frying.
8. {Make ready of Salt.
9. {Get of Palm oil stew.
10. {Get of Scotch bonnet peppers(as desired).
11. {Make ready of Red bell pepper (as desired).
12. {Make ready of Enough onions 3-4 big bulbs (chopped and sliced).
13. {Make ready to taste of Salt.
14. {Make ready 21/2 of cooking spoon Palm oil.
15. {Get of Mixed spices.
16. {Get of Fresh ginger.
17. {Get of Garlic.
18. {Get of Crayfish.

Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:

1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes.
2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off).
3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon..
4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes..
5. Rinse in clean water and transfer into another bowl of salt water.
6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil.
7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew).
8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready..
9. Serve with the beans and potatoes, garnish with salad.

So that is going to wrap it up with this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!