How to Make Homemade Egg white scramble with crab meat and crispy red pepper

Egg white scramble with crab meat and crispy red pepper.

Hey everyone, it's Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, egg white scramble with crab meat and crispy red pepper. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most popular of current trending meals on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Egg white scramble with crab meat and crispy red pepper is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:

1. {Take 2.5 ounces of lump crab meat.
2. {Prepare 1/2 cup of liquid egg whites.
3. {Get 1 tbsp of real bacon bits.
4. {Get 1/2 ounce of chopped fresh spinach.
5. {Take 1/2 ounce of chopped red bell pepper.
6. {Take 1 ounce of fresh chopped tomatoe.
7. {Make ready 1/2 tsp of garlic powder.
8. {Take 1/2 of serving (14g) of low fat cheddar jack.
9. {Get 1 tbsp (7 g) of crispy red pepper salad topping.

Instructions to make Egg white scramble with crab meat and crispy red pepper:

1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
2. 1/2 cup of liquid egg whites more protein.
3. Veggies and bacon bits why because I need flavor.
4. Garlic powder about 1/2 tsp.
5. Fresh ground pepper to taste.
6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
8. Keep agitating to prevent burning.
9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
10. MFP information.

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